Couple of things on bells sizes...
For those of you using the 20 lb, you should probably think about moving up to the 12kg. I know you want the numbers, but you should also think about maximizing your efforts and results.
For those of you using heavy bells and doing swings almost daily, make sure you throw in a light workout day. Swinging everday can be pretty taxing on your body. Nothing wrong with going light...use this day to try out one-handed swings and alternating swings.
About Me
- Fabiana O'Brien
- I am a 41 year old mother of four who is AFTA and Art of Strength (AOS) certified in kettlebell training. I began using Kettlebells in 2004, a year following the birth of my triplets. Once I picked up a "bell" I never looked back. I trained with Anthony Dilugio of Punch Gym in Providence, RI and attended his Art of Strength Essentials Course in the summer of 2007. This past April, I took my Kettlebell experience to a new level and attended a three day "Russian Kettlebell Challenge" in Minneapolis, MN. I met and trained with Pavel Tsatsouline and his army of Master and Senior RKCs. I achieved milestones such as 54 snatches with a 16kg bell and various gruelling workouts put together by the likes of Brad Nelson, Andrea DuKane and Doug Nepodal to name a few. I currently train clients at Gold's Gym in Ashland, MA. My goal is to get people to realize the power of Kettlebells and to change the way they look at "working out" forever.
No comments:
Post a Comment